Discipline = Freedom What goes on behind the scenes Pt 2: HWL Goal Framework

Drumroll…. HWL stands for Health, Wealth, and Love.

Not entirely sure where I picked it up from, but it just made a lot of sense. These 3 things need to be balanced in our lives for happiness and are interconnected.


  • Catch a barrel on Surfsgiving Trip
  • Re-Join a Crossfit + drop in when on work travel
  • Learn to cook 4 Vietnamese Dishes


  • Salesforce CPQ Certification
  • Build business plan > Set principals for company
  • Share insights > Quarterly Post
  • Build / Buy Surf House > Portugal


  • Learn 4 Songs on Ukulele > 1 a Quarter
  • Take a trip with a GF
  • Go to Vietnam with family and volunteer

Pt 3: What I use — Tools and Resources

  • 5 Minute Journal — Thanks Thomas for this tip! Loving the App
  • Coach.me — Daily Habit Tracking
  • Trello — Personal + Personal Milestones Boards
  • Experience with getting a Coach — Values assessment, DISC analysis, accountability and more.
  • Reading List + Videos
  • Keeping it simple when I travel 1 bag, multi-purpose and don’t have to wash gear (Shirts / Underwear / Shoes).



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